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If you want to build muscle, get brutally strong and into the best shape possible - both physically and mentally - you're in the right place!

My philosophy & guiding principles are based on 4 key areas

Think

We are shaped by our thoughts, what we think, we become - Buddha

Blueberries

Our food should be our medicine, and our medicine should be our food - Hippocrates

Move

Movement is the song of the body - Vanda Scaravelli

Be

All that you see in front of you, is how you feel inside your head - Alan Watts



The bridge between reality and a dream is hard work



RECENT ARTICLES ON NUTRITION

Chinese Chicken & Pineapple
It's Friday night. It's been a long week and you fancy a take away. Only problem is you've been put[...]
Seared Spicy Duck
Chicken and Turkey will feature frequently in the majority of people's diets. It tends to be quite rare that we[...]
The Fat Loss Cocktail
I’ve always had the outlook that if there were a supplement or magic pill that was 100% fool proof for[...]

RECENT ARTICLES ON TRAINING

Guest Posts: Katie Ball – The One Day Squat Cure
Katie Ball started out as an intern at the Frontline Fit Performance Centre. She has graduated with flying colours and[...]
Client Progress: Shabz Hussain
Back In July, Shabz came in for consultation after seeing the results I’d gotten with a friend of his. He[...]
The Skill Of Strength
I’m currently coming to the end of a fantastic audiobook called “Evolve Your Brain” by Joe Dispenza. The book is[...]

RECENT ARTICLES ON MINDSET

Self delusion: When Your Goals Aren’t Really Your Goals
Have you had the same goals for while? Have you not been able to achieve them? This is my take[...]
Things My Granddad Taught Me
As per, I’m going to start with a quote. “We all die. The goal isn’t to live forever. The goal[...]
Strong Is Sexy
They say that women are from Venus and men are from Mars. I’ve never totally understood this quote but I’d[...]

RECENT PODCAST EPISODES

New Year Goal Setting: How to get results
So it's January and New Years resolutions will be rife. The quality streets have been substituted for protein shakes and[...]
Calum Raistrick: Photo Shoot Prep
Photo shoot prep and strongman training don't really go hand in hand. In one corner you have to gain as[...]
Dan Kelly: Dealing with Crohn’s Disease
At the Frontline Fit Performance Centre we have various different modes of services. As well as 1-2-1 personal training and[...]