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Training, Nutrition. Mindset.

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Personal Training & Online Programme Design

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If you want to build muscle, get brutally strong and into the best shape possible - both physically and mentally - you're in the right place!

My philosophy & guiding principles are based on 4 key areas

Think

We are shaped by our thoughts, what we think, we become - Buddha

Blueberries

Our food should be our medicine, and our medicine should be our food - Hippocrates

Move

Movement is the song of the body - Vanda Scaravelli

Be

All that you see in front of you, is how you feel inside your head - Alan Watts



The bridge between reality and a dream is hard work



RECENT ARTICLES ON NUTRITION

Winter Warmer
I'm a big fan of nutritious dense stews full of protein and carbs. They're easy to make in bulk and[...]
Honey & Chilli Salmon
Fed up of having that afternoon slump after a high carb lunch? Looking for fresh, tasty new meal ideas that'll[...]
Instinctive Eating: Staying Lean Through Auto Regulation
A question I frequently get asked is “Do you eat clean all the time?” I’m sure all other trainers can[...]

RECENT ARTICLES ON TRAINING

Trap Training
How do you structure your training? More specifically, how do you structure your trap training? If your goal is bigger[...]
Plateau Busting Methods
I believe that we can always progress given we structure our training properly. If a client ever hits a sticking[...]
Eccentric Training Guide: What, Why & How
Getting stronger is a science. Although it’s fun to think you can walk in to a gym, turn “beast mode”[...]

RECENT ARTICLES ON MINDSET

Things My Granddad Taught Me
As per, I’m going to start with a quote. “We all die. The goal isn’t to live forever. The goal[...]
Strong Is Sexy
They say that women are from Venus and men are from Mars. I’ve never totally understood this quote but I’d[...]
My Top 3 Tips for Productivity
It doesn’t matter what your vocation or goal is, everyone will benefit from being more productive. As the saying goes,[...]

RECENT PODCAST EPISODES

Calum Raistrick: Physique Coach & Athlete
Calum Raistrick Calum Raistrick is someone I have been following for a while on social media. He is consistently putting[...]
Mark Roper: Trainer & Educator
I catch up with the most educated man in the industry about client screening protocols, building a business and dealing[...]
Adam Hayley: Physique Coach
After recently delivering a seminar at the Frontline Fit Performance Centre, Adam and I carry on some of the topics[...]