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Training, Nutrition. Mindset.

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Personal Training & Online Programme Design

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If you want to build muscle, get brutally strong and into the best shape possible - both physically and mentally - you're in the right place!

My philosophy & guiding principles are based on 4 key areas

Think

We are shaped by our thoughts, what we think, we become - Buddha

Blueberries

Our food should be our medicine, and our medicine should be our food - Hippocrates

Move

Movement is the song of the body - Vanda Scaravelli

Be

All that you see in front of you, is how you feel inside your head - Alan Watts



The bridge between reality and a dream is hard work



RECENT ARTICLES ON NUTRITION

Cleaning Things Up Part 3: Alcohol
I’m going to have to start with a pretty crushing blow, alcohol is a considerable detriment to achieving your fitness[...]
Cleaning Things Up Part 2: Gluten
There are a lot of fads in the nutrition world and "gluten free" is definitely one of them. Whether gluten[...]
Cleaning Things Up Part 1: Sugar
This is the beginning of a three part series in common issues I see in most people's diet. The goal[...]

RECENT ARTICLES ON TRAINING

The Skill Of Strength
I’m currently coming to the end of a fantastic audiobook called “Evolve Your Brain” by Joe Dispenza. The book is[...]
Back Building: The Body Weight Pull Up Programme
When it comes to building muscle, there’s nothing more potent than the iron. If you want to build a strong,[...]
Weight Training and Football
Football is the nations favourite sport. It’s passion, pace and unassailable ability to provide astounding highs coupled with devastating lows[...]

RECENT ARTICLES ON MINDSET

Self delusion: When Your Goals Aren’t Really Your Goals
Have you had the same goals for while? Have you not been able to achieve them? This is my take[...]
Things My Granddad Taught Me
As per, I’m going to start with a quote. “We all die. The goal isn’t to live forever. The goal[...]
Strong Is Sexy
They say that women are from Venus and men are from Mars. I’ve never totally understood this quote but I’d[...]

RECENT PODCAST EPISODES

David Behrens: Mindfulness Coach
One of my main objectives for the podcast is to interview the most interesting and knowledgable people I can find.[...]
Paul Carter: Lift Run Bang
Paul Carter is a man of many talents. Powerlifter, bodybuilder and long term contributor to one of the biggest muscle[...]
Dan Reeve: Personal Trainer & u80kg Strongman
Dan Reeve is a strength coach and under 80kg Strongman based out of the Frontline Fit Performance Centre. He recently[...]