New Website Launch

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RECENT ARTICLES ON TRAINING

Diet and Training during Christmas Checklist
Worried about gaining weight this Christmas? Not sure what to do? Click below to download your free guide on what[...]
The Problem With Crossfit
Ok so first things first, lets establish what this article is and how it can help you. I’ll come clean,[...]
Guest Posts: Katie Ball – The One Day Squat Cure
Katie Ball started out as an intern at the Frontline Fit Performance Centre. She has graduated with flying colours and[...]

RECENT ARTICLES ON MINDSET

Session Profit Calculator
Do you want to increase the amount of money you make? Do you have an earnings goal but are unsure[...]
My Top 5 Productivity Tips
This article will be the summary of the posts I have been uploading to social media this week (w/c 26th[...]
Gratitude
If you’re reading this, I’d like to thank you. I’d like to thank you for taking time out of your[...]

RECENT PODCAST EPISODES

What’s your relationship like with training?
What's your relationship like with training? In this podcast, I talk about my relationship with training over the years and[...]
Eugene Teo Part 1: Biomechanics of the foot
Eugene Teo Part 1: The Foot In the first instalment of this two part series Eugene and I discuss the[...]
Sebastian Oreb: Powerlifter & Strength Coach
I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his[...]