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Training, Nutrition. Mindset.

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Personal Training & Online Programme Design

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If you want to build muscle, get brutally strong and into the best shape possible - both physically and mentally - you're in the right place!

My philosophy & guiding principles are based on 4 key areas

Think

We are shaped by our thoughts, what we think, we become - Buddha

Blueberries

Our food should be our medicine, and our medicine should be our food - Hippocrates

Move

Movement is the song of the body - Vanda Scaravelli

Be

All that you see in front of you, is how you feel inside your head - Alan Watts



The bridge between reality and a dream is hard work



RECENT ARTICLES ON NUTRITION

Instinctive Eating: Staying Lean Through Auto Regulation
A question I frequently get asked is “Do you eat clean all the time?” I’m sure all other trainers can[...]
Chicken Pie
I watch far too much of the food network. Instead of being addicted to Game Of Thrones or Power like[...]
Spicy Lamb Meat Balls
Lamb is a very much overlooked food when it comes to "dieting". This is usually because it's higher in fat[...]

RECENT ARTICLES ON TRAINING

Trap Training
How do you structure your training? More specifically, how do you structure your trap training? If your goal is bigger[...]
Plateau Busting Methods
I believe that we can always progress given we structure our training properly. If a client ever hits a sticking[...]
Eccentric Training Guide: What, Why & How
Getting stronger is a science. Although it’s fun to think you can walk in to a gym, turn “beast mode”[...]

RECENT ARTICLES ON MINDSET

Strong Is Sexy
They say that women are from Venus and men are from Mars. I’ve never totally understood this quote but I’d[...]
My Top 3 Tips for Productivity
It doesn’t matter what your vocation or goal is, everyone will benefit from being more productive. As the saying goes,[...]
Creative Thinking: Why The Only Thing That Limits You Is Your Beliefs
I’m extremely open to a lot of methodologies. Even though some won’t appeal to me, I’ll never rule anything out[...]

RECENT PODCAST EPISODES

Mark Roper: Trainer & Educator
I catch up with the most educated man in the industry about client screening protocols, building a business and dealing[...]
Adam Hayley: Physique Coach
After recently delivering a seminar at the Frontline Fit Performance Centre, Adam and I carry on some of the topics[...]
Oscar Young: Bodybuilder
Oscar and I delve deep in to the psychology behind lifting weights, what it takes to get big and strong[...]