New Website Launch

67
Days
06
Hours
20
Minutes
05
Seconds

RECENT ARTICLES ON TRAINING

Seafood Stew & Tomato Basil Rice
I made this recently and it went down a real treat. This is a great evening recipe for the whole[...]
Poached Eggs & Rye Bread Breakfast
This breakfast recipe is a delicious recipe packed full of nutrition that nourishes the gut and provides a nice even[...]
Breakfast Ideas
They say breakfast is the most important meal of the day. I disagree and think that every meal is the[...]

RECENT ARTICLES ON MINDSET

My Top 5 Productivity Tips
This article will be the summary of the posts I have been uploading to social media this week (w/c 26th[...]
Gratitude
If you’re reading this, I’d like to thank you. I’d like to thank you for taking time out of your[...]
Self delusion: When Your Goals Aren’t Really Your Goals
Have you had the same goals for while? Have you not been able to achieve them? This is my take[...]

RECENT PODCAST EPISODES

What’s your relationship like with training?
What's your relationship like with training? In this podcast, I talk about my relationship with training over the years and[...]
David O’Brien: Blood Work Analysis
Blood work is something I know very little about. I have had my bloods taken before, but found that understanding[...]
Scott Stevenson: Intra Workout Nutrition
Last year I had a fascinating chat with Dr Scott Stevenson about an array of topics such as genetics, hypertrophy[...]