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Training, Nutrition. Mindset.
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Personal Training & Online Programme Design
If you want to build muscle, get brutally strong and into the best shape possible - both physically and mentally - you're in the right place!
My philosophy & guiding principles are based on 4 key areas
We are shaped by our thoughts, what we think, we become - Buddha
Our food should be our medicine, and our medicine should be our food - Hippocrates
Movement is the song of the body - Vanda Scaravelli
All that you see in front of you, is how you feel inside your head - Alan Watts
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