Adam Hayley: Physique Coach

Adam Hayley

After recently delivering a seminar at the Frontline Fit Performance Centre, Adam and I carry on some of the topics discussed on the day and delve in to further detail.
Adam is co-founder of Results Now Training, a company dedicated to providing elite services in helping people achieve their dream physique. Both Adam and his partner Akash have an extremely impressive track record of getting people in to amazing condition.
In this podcast we discuss the principles which these results are based on mixed with our own view on how to put on strength and muscle.