Blog - Chris Knott
Episode 80

What’s your relationship like with training?

What’s your relationship like with training? In this podcast, I talk about my relationship with training over the years and assess the areas in which I learned the most. I discuss where I went wrong, why I was going wrong and the mindset I developed to overcome this issue. Who’s this for? This podcast is […]

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Seafood Stew

Seafood Stew & Tomato Basil Rice

I made this recently and it went down a real treat. This is a great evening recipe for the whole family and contains a nice even balance of protein, fats and carbs. I try to limit red meat to just morning meals and so this fish stew is great as an alternative to lamb or […]

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Breakfast Recipe

Poached Eggs & Rye Bread Breakfast

This breakfast recipe is a delicious recipe packed full of nutrition that nourishes the gut and provides a nice even mix of macronutrients. All the vegetables used here are fantastic sources of prebiotics, a form of fibre that allow good bacteria to thrive. Digestion A lot of my reading at the moment is on the […]

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My Top 5 Productivity Tips

This article will be the summary of the posts I have been uploading to social media this week (w/c 26th February 2018). My goal is to share my top 5 tips regarding boosting productivity, brain power and getting shit done. I’ll be explaining what my choices are, why I’ve chosen them plus my anecdotal experience […]

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Gratitude

Gratitude

If you’re reading this, I’d like to thank you. I’d like to thank you for taking time out of your busy day to read to what I have to say. I put out content because I enjoy it, not because of the demand, and so I really do appreciate it when people say they’ve read […]

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David O'Brien

David O’Brien: Blood Work Analysis

Blood work is something I know very little about. I have had my bloods taken before, but found that understanding all the markers was well beyond my scope of knowledge. David O’Brien is co-founder of 5th Element Wellness in Melbourne, Australia. He came highly recommended to me by colleague Dan Reeve. In this podcast, you’ll […]

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Breakfast

Breakfast Ideas

They say breakfast is the most important meal of the day. I disagree and think that every meal is the most important meal of the day. Regardless of whether your goal is strength, fat loss or muscle gain, it always helps to get a healthy dose of protein in the morning. Here’s how to bulk […]

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Intra workout

Scott Stevenson: Intra Workout Nutrition

Last year I had a fascinating chat with Dr Scott Stevenson about an array of topics such as genetics, hypertrophy and biomechanics for training. Scott’s knowledge blew me away and so I asked if he’d like to feature on the show again but this time talking solely about Intra Workout Nutrition. This podcast is everything […]

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Nootropic

The Nootropics Guide: Part 1

As many of you may know, I’m big in to brain nutrition. It’s something I’ve experimented with for a while and do have a substantial amount of anecdotal experience in. Now although boosting brain power may sound sexy, there definitely are some do’s and don’t’s when it comes to enhancing cognition. Let’s get started: What […]

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Chinese Chicken

Chinese Chicken & Pineapple

It’s Friday night. It’s been a long week and you fancy a take away. Only problem is you’ve been put on a calorie controlled diet and your trainer is watching your every move. What do you do? Why not give this Chinese Chicken a try. With the handy macro nutrient calculator, you can alter your […]

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