Trap Training

Trap Training

How do you structure your training? More specifically, how do you structure your trap training? If your goal is bigger traps, there are some simple ways you can modify you existing programme to stimulate growth.  Trap Training Frequency Frequency is key. Loading the spine on a regular basis will force the body into adaptation. These adaptations […]

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Plateau Busting Methods

Plateau Busting Methods

I believe that we can always progress given we structure our training properly. If a client ever hits a sticking point in their progress, I have a few plateau busting methods in my tool box. You’ll never beat the basics, but here are a few methods that are as brutal as they are fun.  For most […]

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Mark Roper London Trainer

Mark Roper: Trainer & Educator

I catch up with the most educated man in the industry about client screening protocols, building a business and dealing with executive clientele. We discuss the most important factors to consider when training business owners with demanding scheduled and high stressed jobs. This is a great one for PT’s looking to build their brand and […]

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Adam Hayley

Adam Hayley: Physique Coach

After recently delivering a seminar at the Frontline Fit Performance Centre, Adam and I carry on some of the topics discussed on the day and delve in to further detail. Adam is co-founder of Results Now Training, a company dedicated to providing elite services in helping people achieve their dream physique. Both Adam and his […]

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Chicken Pie

I watch far too much of the food network. Instead of being addicted to Game Of Thrones or Power like a normal person, I have re-runs of Jamie’s 15 minute meals on repeat all day, every day. As this is the case I suddenly had the urge to bake a pie. I’ve never done it before, […]

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Spicy Lamb Meat Balls

Lamb is a very much overlooked food when it comes to “dieting”. This is usually because it’s higher in fat in comparison to chicken and turkey. Despite this being the case, it’s very important to cycle your meats and so lamb would be a great addition to any diet once or twice a week. This […]

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Brett Jones: Strength Coach

I chat with Brett Jones, head coach of Strong First, a company founded by kettlebell and weight training legend Pavel Tsatsouline. In this podcast, you’ll learn the basic principles behind movement assessment, what is unique about kettlebell training and technique considerations for the squat.

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