Recently I realised I was focusing all my attention on the wrong aspect of my training. My goal is, and always will be, to gain strength and muscle. However in the pursuit of this I neglected fundamentals of what physical improvement is about and over looked a key element that makes achieving your goals so […]
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Brain fog is one of the most common issues that arise when I do client consultations. A lot of people complain of short term memory loss, being unable to concentrate for extended periods of time and feeling drowsy. Before I get onto supplements that aid cognition, I first must stress that brain fog stems from […]
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Pain is a way of your body telling you that something is wrong. It’s a survival mechanism designed to alert you that if you continue to stay in a certain location or move in a specific way, a more substantial injury may occur. Our bones and muscles make up a complex biomechanical system that relies […]
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Hormonal manipulation. What is it? Everything you eat affects your hormonal output. When we complain of lack of energy, brain fog or aches and pains, we’re really just highlighting that we have a pretty crappy diet. In retrospect, you can do some really cool things with the way you structure your food. You can manipulate […]
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