Blog - Page 17 of 17 - Chris Knott
Soft tissue

Soft Tissue & Structural Integrity

Pain is a way of your body telling you that something is wrong. It’s a survival mechanism designed to alert you that if you continue to stay in a certain location or move in a specific way, a more substantial injury may occur. Our bones and muscles make up a complex biomechanical system that relies […]

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Hormonal manipulation

Hormonal Manipulation Via Food

Hormonal manipulation. What is it? Everything you eat affects your hormonal output. When we complain of lack of energy, brain fog or aches and pains, we’re really just highlighting that we have a pretty crappy diet. In retrospect, you can do some really cool things with the way you structure your food. You can manipulate […]

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