Blog - Page 2 of 17 - Chris Knott


If you’re reading this, I’d like to thank you. I’d like to thank you for taking time out of your busy day to read to what I have to say. I put out content because I enjoy it, not because of the demand, and so I really do appreciate it when people say they’ve read […]

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David O'Brien

David O’Brien: Blood Work Analysis

Blood work is something I know very little about. I have had my bloods taken before, but found that understanding all the markers was well beyond my scope of knowledge. David O’Brien is co-founder of 5th Element Wellness in Melbourne, Australia. He came highly recommended to me by colleague Dan Reeve. In this podcast, you’ll […]

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Breakfast Ideas

They say breakfast is the most important meal of the day. I disagree and think that every meal is the most important meal of the day. Regardless of whether your goal is strength, fat loss or muscle gain, it always helps to get a healthy dose of protein in the morning. Here’s how to bulk […]

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Intra workout

Scott Stevenson: Intra Workout Nutrition

Last year I had a fascinating chat with Dr Scott Stevenson about an array of topics such as genetics, hypertrophy and biomechanics for training. Scott’s knowledge blew me away and so I asked if he’d like to feature on the show again but this time talking solely about Intra Workout Nutrition. This podcast is everything […]

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The Nootropics Guide: Part 1

As many of you may know, I’m big in to brain nutrition. It’s something I’ve experimented with for a while and do have a substantial amount of anecdotal experience in. Now although boosting brain power may sound sexy, there definitely are some do’s and don’t’s when it comes to enhancing cognition. Let’s get started: What […]

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Chinese Chicken

Chinese Chicken & Pineapple

It’s Friday night. It’s been a long week and you fancy a take away. Only problem is you’ve been put on a calorie controlled diet and your trainer is watching your every move. What do you do? Why not give this Chinese Chicken a try. With the handy macro nutrient calculator, you can alter your […]

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The Macronutrient Guide

Are you looking to increase muscle mass, lose fat or improve performance? In my opinion, this is all about controlling variables. If you don’t track your weights, calorie intake and expenditure, you’re missing out on a very useful tool for changing your body. If macros are alien to you, this podcast will explain all in […]

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Goal setting

New Year Goal Setting: How to get results

So it’s January and New Years resolutions will be rife. The quality streets have been substituted for protein shakes and gym memberships will sky rocket. Goal setting is an incredibly important factor when looking to change your body. In this podcast, Dan Reeve and I discuss the most important things when starting your diet and […]

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Seared Spicy Duck

Chicken and Turkey will feature frequently in the majority of people’s diets. It tends to be quite rare that we deviate from what we know and try different meats. Rotating your food sources is good to avoid boredom, but also ideal for preventing getting food intolerances. This is my take on how to cook perfect […]

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