5 Things about fat loss

Fat loss can be a tricky process. It’s usually overly complicated with far too many variables being thrown in to the mix too early. I’ve recently been looking to improve my own body composition and I’ve learned a lot. Here are my top 5 things to consider before starting a fat loss diet. Background – […]

Andy Hibbert: The Strength Factory

Do you work in a commercial gym? Do you have aspirations of one day setting up your own gym? Are you unsure about where to start and what to do? In this podcast, I interview The Strength Factory owner Andy Hibbert. Andy has risen through the ranks as a PT and opened his own gym […]

Amy Woods: Online Marketing Specialist

Amy and I have been working together for over 18 months now. She has been an integral part of my development as a trainer as she has mentored me on the best ways to structure my content and get my voice heard. She is the creator of Digital Fitness Pro and Content10x, two online training […]

The Skill Of Strength

I’m currently coming to the end of a fantastic audiobook called “Evolve Your Brain” by Joe Dispenza. The book is an in-depth account exploring consciousness, reality and neuroplasticity. This article will explain how the concepts discussed in that book can directly help you in getting stronger. Background Strength is a skill. When we observe a […]

David Behrens: Mindfulness Coach

One of my main objectives for the podcast is to interview the most interesting and knowledgable people I can find. David Behrens was recommended to me by gut health specialist Steve Grant and once I did some research on David’s experience and expertise, I was extremely excited to get him on the show. Background: Who […]

Paul Carter: Lift Run Bang

Paul Carter is a man of many talents. Powerlifter, bodybuilder and long term contributor to one of the biggest muscle building websites in the world; T-Nation, Paul now provides us with informative and insightful blogs through his own portal, Lift-Run-Bang. I’ve read almost all of Paul’s content for the past 7 years and am a […]

Back Building: The Body Weight Pull Up Programme

When it comes to building muscle, there’s nothing more potent than the iron. If you want to build a strong, commanding frame then squats, deadlifts and presses are an excellent way to go about it. However, for some people, circumstances and a busy lifestyle can mean getting to the gym isn’t realistic or possible. This […]

Dan Reeve: Personal Trainer & u80kg Strongman

Dan Reeve is a strength coach and under 80kg Strongman based out of the Frontline Fit Performance Centre. He recently had an outstanding performance at the Natural u80kg Strongman World Championships in Finland where he came 5th. In the podcast, we speak about all the variables he considered in the run up to his competition. […]

Weight Training and Football

Football is the nations favourite sport. It’s passion, pace and unassailable ability to provide astounding highs coupled with devastating lows is what has engrained it well and truly in our hearts. Football is more than a game: it is a cult, religion and belonging to which fans dedicate a lifetime to following their team unremittingly […]

Cleaning Things Up Part 3: Alcohol

I’m going to have to start with a pretty crushing blow, alcohol is a considerable detriment to achieving your fitness goals. This is because it provides a triple threat in the form of hormonal disruption, dehydration and calorie density. Don’t worry, I’m aware I’ve just given sugar and gluten a bad rep, so I’ll go […]