What’s your relationship like with training? In this podcast, I talk about my relationship with training over the years and assess the areas in which I learned the most. I discuss where I went wrong, why I was going wrong and the mindset I developed to overcome this issue. Who’s this for? This podcast is […]
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Blood work is something I know very little about. I have had my bloods taken before, but found that understanding all the markers was well beyond my scope of knowledge. David O’Brien is co-founder of 5th Element Wellness in Melbourne, Australia. He came highly recommended to me by colleague Dan Reeve. In this podcast, you’ll […]
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Last year I had a fascinating chat with Dr Scott Stevenson about an array of topics such as genetics, hypertrophy and biomechanics for training. Scott’s knowledge blew me away and so I asked if he’d like to feature on the show again but this time talking solely about Intra Workout Nutrition. This podcast is everything […]
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Are you looking to increase muscle mass, lose fat or improve performance? In my opinion, this is all about controlling variables. If you don’t track your weights, calorie intake and expenditure, you’re missing out on a very useful tool for changing your body. If macros are alien to you, this podcast will explain all in […]
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So it’s January and New Years resolutions will be rife. The quality streets have been substituted for protein shakes and gym memberships will sky rocket. Goal setting is an incredibly important factor when looking to change your body. In this podcast, Dan Reeve and I discuss the most important things when starting your diet and […]
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Photo shoot prep and strongman training don’t really go hand in hand. In one corner you have to gain as much mass as possible in order to build strength. In the other, you have to meticulously count calories so that body fat drops to single digits. So this begs the question; what happens when you […]
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At the Frontline Fit Performance Centre we have various different modes of services. As well as 1-2-1 personal training and Strength Camp, we offer an option called “Assisted Programme Design”. This is where members have all their nutrition, training and supplements designed bespoke to them, but without the in person 1-2-1 training. This is the […]
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Programme Design goes way beyond writing down reps and sets. The way I see it, it is an art form dictated by your education, sporting background and willing to learn. In this podcast, Stephane Cazeault and I discuss the concept of Undulating Periodisation, a method of programme design largely popularised by French Canadian Strength coaches. […]
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Do you work in a commercial gym? Do you have aspirations of one day setting up your own gym? Are you unsure about where to start and what to do? In this podcast, I interview The Strength Factory owner Andy Hibbert. Andy has risen through the ranks as a PT and opened his own gym […]
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Amy and I have been working together for over 18 months now. She has been an integral part of my development as a trainer as she has mentored me on the best ways to structure my content and get my voice heard. She is the creator of Digital Fitness Pro and Content10x, two online training […]
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