Podcast Archives - Chris Knott

Category Archives for "Podcast"

Episode 80

What’s your relationship like with training?

What’s your relationship like with training? In this podcast, I talk about my relationship with training over the years and assess the areas in which I learned the most. I discuss where I went wrong, why I was going wrong and the mindset I developed to overcome this issue. Who’s this for? This podcast is […]

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Eugene Teo Part 1: Biomechanics of the foot

Eugene Teo Part 1: The Foot In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eugene explains how he developed his biomechanical theories and why these foundations are essential […]

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Sebastian Oreb

Sebastian Oreb: Powerlifter & Strength Coach

I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his Strength Systems seminar and what he did to build Thor’s incredible static strength. We discuss what changes and approaches he had in taking Thor from a raw strongman talent to one of the strongest athletes […]

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Adam James Parr

Adam James Parr: Personal Trainer & Online Coach

I really like to highlight when I see people doing good work. I came across Adam on Instagram and took to his consistent, informative content and no nonsense approach. He has a straight laced approach which is clearly paying dividends as he has a very impressive port folio of fat loss transformations. In this podcast, […]

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David O'Brien

David O’Brien: Blood Work Analysis

Blood work is something I know very little about. I have had my bloods taken before, but found that understanding all the markers was well beyond my scope of knowledge. David O’Brien is co-founder of 5th Element Wellness in Melbourne, Australia. He came highly recommended to me by colleague Dan Reeve. In this podcast, you’ll […]

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Intra workout

Scott Stevenson: Intra Workout Nutrition

Last year I had a fascinating chat with Dr Scott Stevenson about an array of topics such as genetics, hypertrophy and biomechanics for training. Scott’s knowledge blew me away and so I asked if he’d like to feature on the show again but this time talking solely about Intra Workout Nutrition. This podcast is everything […]

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Macros

The Macronutrient Guide

Are you looking to increase muscle mass, lose fat or improve performance? In my opinion, this is all about controlling variables. If you don’t track your weights, calorie intake and expenditure, you’re missing out on a very useful tool for changing your body. If macros are alien to you, this podcast will explain all in […]

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Goal setting

New Year Goal Setting: How to get results

So it’s January and New Years resolutions will be rife. The quality streets have been substituted for protein shakes and gym memberships will sky rocket. Goal setting is an incredibly important factor when looking to change your body. In this podcast, Dan Reeve and I discuss the most important things when starting your diet and […]

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Photo shoot prep

Calum Raistrick: Photo Shoot Prep

Photo shoot prep and strongman training don’t really go hand in hand. In one corner you have to gain as much mass as possible in order to build strength. In the other, you have to meticulously count calories so that body fat drops to single digits. So this begs the question; what happens when you […]

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