What’s your relationship like with training? In this podcast, I talk about my relationship with training over the years and assess the areas in which I learned the most. I discuss where I went wrong, why I was going wrong and the mindset I developed to overcome this issue. Who’s this for? This podcast is […]
Continue reading
Eugene Teo Part 1: The Foot In the first instalment of this two part series Eugene and I discuss the biomechanics of the feet, why it is so important and how our lifestyles impact our movement quality and joint health. First Eugene explains how he developed his biomechanical theories and why these foundations are essential […]
Continue reading
I chat to the Australian Strength Coach Sebastian Oreb about how he peaks for powerlifting meets, how he developed his Strength Systems seminar and what he did to build Thor’s incredible static strength. We discuss what changes and approaches he had in taking Thor from a raw strongman talent to one of the strongest athletes […]
Continue reading
I really like to highlight when I see people doing good work. I came across Adam on Instagram and took to his consistent, informative content and no nonsense approach. He has a straight laced approach which is clearly paying dividends as he has a very impressive port folio of fat loss transformations. In this podcast, […]
Continue reading
Dave Tate is founder and CEO of Elite FTS, the largest powerlifting equipment and education provider on the planet. In episode number 50 of my podcast, I chat to him about everything he’s learned during his time in business. As well as this, I wanted to get his take on the concept of auto-regulation, plus […]
Continue reading
Blood work is something I know very little about. I have had my bloods taken before, but found that understanding all the markers was well beyond my scope of knowledge. David O’Brien is co-founder of 5th Element Wellness in Melbourne, Australia. He came highly recommended to me by colleague Dan Reeve. In this podcast, you’ll […]
Continue reading
Last year I had a fascinating chat with Dr Scott Stevenson about an array of topics such as genetics, hypertrophy and biomechanics for training. Scott’s knowledge blew me away and so I asked if he’d like to feature on the show again but this time talking solely about Intra Workout Nutrition. This podcast is everything […]
Continue reading
Are you looking to increase muscle mass, lose fat or improve performance? In my opinion, this is all about controlling variables. If you don’t track your weights, calorie intake and expenditure, you’re missing out on a very useful tool for changing your body. If macros are alien to you, this podcast will explain all in […]
Continue reading
So it’s January and New Years resolutions will be rife. The quality streets have been substituted for protein shakes and gym memberships will sky rocket. Goal setting is an incredibly important factor when looking to change your body. In this podcast, Dan Reeve and I discuss the most important things when starting your diet and […]
Continue reading
Photo shoot prep and strongman training don’t really go hand in hand. In one corner you have to gain as much mass as possible in order to build strength. In the other, you have to meticulously count calories so that body fat drops to single digits. So this begs the question; what happens when you […]
Continue reading