Category Archives for "Podcast"

Oscar Young: Bodybuilder

Oscar and I delve deep in to the psychology behind lifting weights, what it takes to get big and strong and the ultimate way to train.

Brett Jones: Strength Coach

I chat with Brett Jones, head coach of Strong First, a company founded by kettlebell and weight training legend Pavel Tsatsouline. In this podcast, you’ll learn the basic principles behind movement assessment, what is unique about kettlebell training and technique considerations for the squat.

Mark Jones: Supercoach

In this episode, I talk about a journey of extreme body composition changes with both client and trainer. We discuss the methods and mindset behind the transformation and what it takes to achieve such incredible results. Often when people achieve amazing results with fat loss, training and nutrition information is kept as secret. Here, Mark, […]

Wolfgang Unsold: Strength Coach

Wolfgang and I discuss training athletes for sports performance, neurotransmitters and of course, the most efficient way of training the squat. In this one podcast you’ll learn factors that must be considered when training MMA fighters and football players, which supplement is a necessity for overall neurotransmitter health and key considerations that must be taken […]

Tony Brammer: Ultra Endurance Imposter

Tony has been a client of mine for over 6 years now. We first started training with each other to get him ready for a 4 Deserts race in which he had to run a marathon a day every day for a week. Tony’s determination and drive is like nothing I’ve ever come across before. […]

Muscle Nerds: Personal Training Educators

FLF Functional Medicine Practitioner Jake Carter and I get all sciency with Luke and Zoe from Muscle Nerds. In this podcast Luke and Zoe give us an insight in to their journey through the fitness industry. Jake explains how he best utilises the data from Organic Acid Tests and Luke de-bunks some common myths about […]

Em Sav: Crossfit Coach & M Squared Owner

Em has recently opened up her own Crossfit box MSquared. In this episode we chat about what makes Crossfit unique, why Crossfit works in getting people strong and shredded and the USP behind the family community it encourages. Crossfit has taken it’s fair share of knocks over the past decade or so and I think […]

Scott Stevenson: Exercise Physiologist PhD

FLF coach Jamie Spencer and I interview body building legend Scott Stevenson. Scott has been in the bodybuilding game for over 30 years and in this episode he discusses his approach to hypertrophy training, what works and what doesn’t plus how he came up with the concept of the infamous “Muscle Round”. The information given […]

Dave Flowers: Body Composition Coach

Dave and I used to work out of the same gym in Stockport. We parted ways a couple of years ago with Dave travelling the world and me training out of different facilities. Dave gives a great account of his experiences training people in both Australia and Dubai and how the demographics change. In this […]

Andrzej Wodyn Roszkowski: Powerlifter

Andrzej is as knowledgable as he is terrifying. In this podcast he gives he views on training, how to properly prepare for heavy lifting and his concepts behind biomechanics and how to get someone moving optimally. I thoroughly enjoy my internships with him and find it very useful to have the tables reversed and be […]