Training Archives - Page 2 of 5 - Chris Knott

Category Archives for "Training"

The Modified 5/3/1 Programme

Whether you’ve just got in to the strength training game, or you’re a seasoned pro, you’re more likely to have come across the 5/3/1 methodology for compound lifts. The brain child of American powerlifter Jim Wendler, this very simple system is an excellent way of making steady and efficient progress in your training. In this […]

Continue reading

10 Things I Learnt On The WP Rehabilitation Course

Frontline Fit Physiotherapist Nasser Shabbir and I attended the Winning Performance rehabilitation course to see how we can develop the services given to our clients. We studied some incredibly useful information and here is my top 10 things that I learnt over the two days. I currently us a standardised screening process that looks at […]

Continue reading
Super accumulation

Super Accumulation

What’s the best way to pack on size and strength? Lift and rest right? What if there was a protocol so insanely brutal that it lead to dramatic enhancement of the human body. More muscle, greater strength, less body fat. This is the elixir of training; the holy grail. However, it comes with a catch, […]

Continue reading
Lateral Hip Shift

Fixing Common Problems: Lateral Hip Shift

Believe it or not, in my experience, it’s actually more uncommon to find someone who squats and deadlifts perfectly symmetrical than it is to find someone with an imbalance. Most people who lift will have some form of bio-mechanical discrepancy. This article won’t be able to tell you what the problem is with your squat, […]

Continue reading