Training Archives - Page 5 of 5 - Chris Knott

Category Archives for "Training"

Soft tissue

Soft Tissue & Structural Integrity

Pain is a way of your body telling you that something is wrong. It’s a survival mechanism designed to alert you that if you continue to stay in a certain location or move in a specific way, a more substantial injury may occur. Our bones and muscles make up a complex biomechanical system that relies […]

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