Our muscles, bones and organs are made up of the food we put in our body. The term 'you are what you eat' is exactly that. When we deprive our body of the essential nutrition it needs, we massively hinder the way we function, move and feel. That being said, we live in a modern world. I appreciate that there is more to life than abiding by an intensely restrictive diet that focuses on deprivation. My goal is to educate you on balance. Why and when we need the right foods and also how to incorporate your favourite dishes in as well, without regressing from your goals. It's all about lifestyle, not a diet.