Muscle Nerds: Personal Training Educators - Chris Knott

Muscle Nerds: Personal Training Educators

FLF Functional Medicine Practitioner Jake Carter and I get all sciency with Luke and Zoe from Muscle Nerds.

In this podcast Luke and Zoe give us an insight in to their journey through the fitness industry. Jake explains how he best utilises the data from Organic Acid Tests and Luke de-bunks some common myths about dieting, comp prep and cardio training.