Personal Training - Chris Knott

1-2-1 Coaching

In person coaching is designed for Manchester based clientele looking to train on a high frequency basis. Minimum commitment is three sessions per week over a 12 week period. 

All training is focused on building a strong, pain free body with excellent movement capabilities and musculature. A thorough nutritional plan will accompany your training programme, based around your lifestyle, goals and digestion quality. 

There is a high level of external contact to ensure clients are accountable with their food choices and so therefore get the maximum for their investment. The formula for success is trialled and tested, therefore it is the clients ability to adhere that dictates the results. The check in system in place ensures you will make continuous progress whilst following your nutritious, realistic diet regime. Your focus and diligence outside the gym is just as important as what you do in it. 

My 1-2-1 service is especially designed for people who would like to:

  • Dramatically improve sleep, mood and energy levels
  • Correct on-going digestive issues and discomfort
  • Increase mental clarity and productivity at work
  • Reduce stress and learn stress management techniques
  • Address any recurring injuries and get themselves pain free
  • Increase strength and movement quality
  • Lose fat and educate themselves on nutrition and lifestyle choices

I pride myself on honesty and transparency when it comes to obtaining results. The work can never be done for you, you can only be guided in the right direction. Prior to investing in training you must be willing to make a strong commitment to a lifestyle change and fully dedicate yourself in to the programme. 

Achieving your goals comes as a result of internal motivation and adherence to the programme. You will be given all the support you need to ensure that with diligence and application, you will see the maximum return for your investment in to training

MY PERSONAL TRAINING SERVICES

1:1 PERSONAL TRAINING

  • MINIMUM 12 WEEK COMMITMENT
  • 3X PER WEEK 1 HOUR 1:1 COACHING
  • DAILY CHECK INS
  • BIOMECHANICAL ANALYSIS
  • GUT HEALTH ANALYSIS  
  • NUTRITIONAL GUIDANCE
  • HABITS AND LIFESTYLE COACHING

FOR A QUOTE AND AVAILABILITY CHECK CLICK HERE

ONLINE TRAINING SERVICES

  • 12, 24 & 48 WEEK PACKAGES AVAILABLE
  • WEEKLY ONLINE VIDEO CHECK INS
  • BIOMECHANICAL ANALYSIS
  • GUT HEALTH ANALYSIS
  • NUTRITION & SUPPLEMENTATION PLAN
  • ACCESS TO +200 EXERCISE VIDEO LIBRARY

FOR AVAILABILITY AND PACKAGES AVAILABILE CLICK HERE