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FLF coach Jamie Spencer and I interview body building legend Scott Stevenson. Scott has been in the bodybuilding game for over 30 years and in this episode he discusses his approach to hypertrophy training, what works and what doesn’t plus how he came up with the concept of the infamous “Muscle Round”.
The information given here is outstanding and Scott explains the science behind hypertrophy, training a muscle to failure and what role genetics play in your potential to grow.